10 Best Tips to Cure Cold

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Cold virus can be everywhere around our surrounding. Every person's body try its best to keep him fit. But due to several reason, its power of protecting body reduces giving chance to cold virus attacked on your body.

Curing cold not works for everyone, but symptom of it can be ended. In this article, we have make a list of important tips (without description) which actually helps your body to fight against cold.

  1. Stay hydrated by drinking liquids
  2. Try drinking hot liquids.
  3. Avoid Coffee and Alcohol
  4. Take time to rest and stay stress free.
  5. Gargle with salt water to cure sore throat
  6. Avoid heavy food
  7. Take hot water steamy shower
  8. Keep your head up by taking extra pillow below your head.
  9. Keep your body clean. Wash your hand properly before eating or touching face.
  10. Take only medium amount (200mg) of vitamin C. This Improve immune system.
Healthy foods is proven to be helpful in boosting  immune system. Following are few of them:
  1. Foods contain vitamin C
  2. Fresh vegetables
  3. Bananas
  4. Chilli peppers
  5. Cranberries
  6. Carrots
  7. Onions
  8. Blueberries
  9. Mustard
  10. Black and green tea
  11. Yogurt
    Want to make something that increase your body immunity in ending life of cold virus in your body? Check out this article, Recipes to Finish Cold Symptom

    Reference is taken from: 12 Flu and Cold Natural Remedies
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    3 Eye Relaxation Exercise for Quick Relieve from Stress

    ♠ Posted by Unknown in
    Sometimes your head or eyes pain terribly. You can stop this pain by following few exercises. You just have to take few seconds to do it. Below are two exercise which prove to be useful in relieving eye stress.

    Palming

    This is used to relieve stress and relax your eyes. In palming, you have to first take deep breathes and sit straight in comfortable position. Gently rub your eyes with palm of your hand, leaving fingers at forehead. Cover it properly, so that no light should fall on eyes. Try this for 5 sec or 1 min (depends on availability of time). It also helps blood circulation around eyes. Doing this between work will help eyes to overcome tiredness.

    Interesting article: Facts and Myths Related to Eyes

    Closing Tightly

    Kid closing his eyes tightly via Wikihow
    It is quick exercise which can be done in few seconds. First of all close your eyes normally. Now close it tightly for 5-10 seconds as shown in right picture. Slowly open your eyes.You will find great relieve from stress, after repeating this for 1 or 5 times.

    Above two exercise may not make much difference in just one day.  You have to make it your daily habit to kill vision problems ready to come up in future.

    Blinking

    You may be shocked to hear that blinking of our eyes is an exercise. But, it is true. Normally, blinking is our normal habit. But this habit changes according to the situations. Blink rate varies with big difference. It can be one blink in 2 seconds (1:2) or 30 seconds. Average rate is consider as 1:4. While focusing on something our blink rate decreases causing more stress on eyes. We should try to maintain normal average rate (1:4) in every circumstances.
    According to the 5 simple exercise to improve vision written by Steven Aitchison, In blinking, the information received from eyes is send to brain. After blinking, our eyes get ready for new information.

    Get more information : Six Excellent Tips to Improve Poor Eyesight
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